The Life-Changing Magic of Tidying: part 2

To recap on my last post: I had decided to give The Life-Changing Magic of Tidying a whirl. I mean, why not? I had an interview for a dream job coming up and I thought I could do with a bit of magic.  Also, it’s always good to have something to do whilst you’re procrastinating. Plus, THIS is what my dressing table looked like:

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Kondo’s method involves getting rid of everything that doesn’t ‘spark joy’. Everything. I decided to apply common sense to this: I can’t say that toilet paper ‘sparks joy’ but it is pretty essential. Because getting rid of things is difficult for many people, Kondo recommends going category-by-category, starting with clothes, then books, then random stuff, then papers and memorabilia.

As someone who has moved house nearly every year for the past decade, I thought I had become pretty minimalist. I’m not the kind of girl who ~loves to shop~.  So imagine my surprise when I’d filled three bin-bags with clothes that I just didn’t like anymore.

I said goodbye to some things that had served their purpose: a flammable Princess Ana from Frozen dress I wore to a hen party. Outfits that made more sense two years ago.

There were some clothes that I’d been holding on to for a while for emotional reasons: pajamas bought for me by my mother. I asked for some for Christmas ten years ago and she obliged in typical ‘My mum’ excessive style by getting me four sets of them, plus a dressing gown and more slipper socks than a small branch of M&S. Although the PJs are worn out now, I haven’t wanted to let go of them because my mum died three and a half years ago and it felt too much like throwing away the last act of love from her I have left. But four pairs of worn-out PJs won’t bring her back, so they had to go. I still have the dressing gown. I’ll probably never throw that away.

After I’d discarded everything, it was time to fold the few clothes I actually had left. Marie Kondo has a special method: forget folding everything and putting it in vertical piles. It’s ALL about folding things so you can see them all at once in drawers. Other people have videos that explain this better than I can in words.

Next was papers. This is too dull to talk about. Books and random stuff: likewise. Apart from the fact I learned that it IS possible to have too many bottles of nail varnish. But look at my dressing table now! IMG_2662

 

So: does The Life-Changing Magic of Tidying live up to its promise?

Firstly: Marie Kondo swears that by using her method, you will never have to tidy again. This sounds like your typical self-help ridiculous promise that borders on being an actual lie, but the strange thing is: she is mostly right. It is one of those things that sounds incredibly obvious, but if you don’t have tons of crap, and if everything you own has a place, then it’s not that hard to be tidy and stay tidy. It’s been a month since I had the clear out now and my flat is 99% as tidy as it was on the day I finished.

Secondly: Going through the process does help you reassess your relationship with ‘stuff’. If you are lucky enough to either love or need everything you possess, that’s a great position to be in. I’m not sure if it’s life-changing, but it has definitely made me a little bit happier.

Thirdly: I’m not sure if it’s magical, but I did get the dream job. I’m not giving Marie Kondo any of the credit, but I will say that clearing out my flat definitely encouraged me to think clearly and cut out superfluous thoughts, which didn’t hurt.

So far, I’ve taken on regimes designed to improve my finances, my diet, and my home. What should I try next? Any life-changing ideas appreciated – please leave me a comment!

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The Life-Changing Magic of Tidying

Over the summer, I made some big decisions about my life. I signed up for a Masters. I resigned from my job. I did a lot of thinking about what I wanted to do and where I wanted to go and how I wanted to live.

The only problem was that in the process of cleaning up my life, cleaning up my flat had fallen down my list of priorities. Tidiness was not a natural habit of mine. Clutter seemed to follow me around.

Time to try a new life-improving regime. I knew just the one: The Life-Changing Magic of Tidying by Marie Kondo. If you’ve not heard of it, it’s one of 2015’s big self-help successes. It’s been in Amazon’s best-sellers for months now. Seems like I’m not the only one out there who isn’t naturally tidy.

Kondo’s angle goes beyond ‘a tidy home is good to have’. She believes that the process of tidying is transformational,  changing YOU as a person. ‘You will feel more confident, become more successful, and be motivated to create the life you want.’

If you don’t believe her, look at the testimonials from clients! Some seem more realistic than others.

‘I finally succeeded in losing three kilos.’ – very feasible, if you imagine that the tidying process involved throwing away all of your food, and potentially your fridge and oven too.

‘Someone I have been wanting to get in touch with recently contacted me’ – less feasible, unless the tidying involved getting rid of your writing paper by writing that person a letter and disposing of it in a postbox.

Obviously, I was skeptical about the concept of tidying bringing benefits that extended beyond just it being nice to have  an uncluttered home. But in the interests of properly testing this: I had a big, important job interview coming up. One that I was very keen on. Why not see whether the tidying magic would extend to getting me a dream job?

For those interested in the tidying method, here are the core components:

  • Have a big clear-out and do as much as you can at once – don’t do it bit by bit.
  • Touch every item you own and ask if it ‘sparks joy’. If you don’t love it, throw it away.
  • Once you’ve decluttered, that’s the time to find a space for everything.
  • Fold your clothes in the Konmari way. Forget about your clothes sitting in piles in your drawers: they should sit in rows where you can see everything. How to do the folding is best explained by YouTube.

So: how did I get on? Did it change my life? Did I get the job?!!! I’ll save that for my next post. Don’t want to miss it? Subscribe via email.

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How the Whole30 changed my life

IMG_2561No alcohol. No sugar. No grains. No dairy. No legumes. No artificial sweeteners or additives. No weighing yourself. For the month of September, this was my diet- and my life. Why would I willingly give up cheese and beer? Because I was road-testing the Whole30: a diet that promises that if you eat only healthy food for a month, you will be rewarded with a huge list of health benefits. Weight loss, more energy, improvement from medical conditions, and more.

But was it worth it? I’ve written extensively about what it felt like to do, so let’s cut to the top 5 end results:

  1. As if by magic, I became a morning person. This was the most surprising benefit. For the first hour after waking up, I used to be the sort of person who could only scowl and drink coffee. During Whole30, I was happily up and feeling clear-headed at 6am. It was WEIRD.
  2. I went through a brilliant phase of feeling invincible, like I’d been eating these: mario-star Sadly it didn’t last for the entire 30 days but I did feel good throughout.
  3. I saved money. Mostly because I didn’t really go out, I was so energetic I cycled/walked everywhere, and I didn’t spend any money on lunches.
  4. My skin became noticeably better – brighter and clearer.
  5. Oh, and I lost a lot of weight. 6 kilos, to be precise. One stone, if you are the imperial type. If you don’t know me in real life, I’ll say this for context: I’m a short person of average build. I wore a (UK) size ten before and I wear an eight now. I’m not doing before and after pictures. You can go to the Daily Mail website for that kind of thing.

On the flip side: this wasn’t without its sacrifices:

  1. My social life. Given that I’ve been really busy with other things, it was just simpler to focus on those rather than have awkwardness about the fact that restaurants and pubs are a minefield of things you can’t eat or drink.
  2. My ability to eat ‘normal’ food with abandon. I’ve been off Whole30 for three days and I completely ignored the instruction to reintroduce things slowly. I’ve had a few things like chocolate, a cheese toastie and beer because I am only human and I missed those things. As a result, I’ve felt noticeably worse (sleeping badly, less energetic, stomach aches) and I think I’ll need to do a bit of experimenting to see whether one or all of these things are the culprits.

The final verdict: The Whole30 makes huge promises to change your life. In many circumstances, people’s promises to change your life are complete rubbish. But I think W30 can justify the claim. If you’d like to learn about the impact the food you eat has on your body and your mind, this is a 30 day experiment you need to do. I’m not sure I’m going to think about food in the same way again.

Would you try a Whole30? I’d love to hear what you think. 

Now the Whole30 is over, I have been road-testing some new ‘life-changing’ programmes and tricks.  Subscribe to keep up with what’s coming next! 

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The Whole30, Week 3

New here? If so, let me bring you up to speed: I’ve been testing the Whole30, a 30-day diet that promises to change your life in more ways than one. Find out more about the Whole30, and see how weeks one and two went for me.

Day 15: I had a problem. After two weeks of Whole30, I’d lost weight and ALL of my clothes were starting to look ridiculous on me. My jeans looked like clown jeans. I know, I know, in terms of problems it’s on this scale:

… but at the same time, I didn’t want to go and buy new clothes when I was only halfway through, in case they wouldn’t fit by day 30.

Day 16: Doom. DOOOOM. Last week, fueled by Tiger Blood and feeling amazing, I really pushed myself in terms of exercise: cycling, running, yoga, weights, the whole shebang. I completely forgot that whenever I do this to myself, my body repays me by catching the nearest virus and taking me out for a week. Turns out Whole30 doesn’t guard against viruses.

Days 17. 18 and 19: Turns out, having a cold is having a cold, no matter what you’re eating.

Day 20: The cold has gone and the Tiger Blood is back. I feel happy, confident, and productive.  Also, my fingernails have gone weirdly shiny, like I’ve buffed them or painted them with clear nail varnish. I am by now so used to eating only ‘real’ food that it feels automatic, and I’m no longer spending half my life in the kitchen or the supermarket.

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The Whole30, Week 2

If you are new to this blog, I’ve been road-testing the Whole30, a diet which promises to change your life. To catch up, find out what the Whole30 is and how I’ve done so far

Day 8: I felt amazing. I. FELT. AMAZING.

I went for a run and didn’t have to drag myself out of the door. I didn’t have to force myself through it. I even stretched and used the foam roller afterwards.

I blogged! I tried to change the DNS settings on my other website! I hoovered! I GOT SHIZ DONE!

If you are familiar with the Whole30 at all, you will have heard of their concept ‘tiger blood’ (stolen from Charlie Sheen). This is shorthand for feeling awesome, like the world is yours and everything is yours for the taking (because of your healthy diet; not because of illegal substances like Charlie Sheen). According to the Timeline this usually comes in around 16-17 days but for some reason I had started to feel it prematurely.

HOORAY FOR WHOLE30!

Day 9: I was still feeling good. So much so that I cycle to work. I’m normally too lazy to do this. Not the cycling part- that’s the easy bit- but I  often can’t be bothered because of all the packing and preparation you have to do beforehand so you can shower and make yourself presentable at work. I usually forget something essential. Like underwear.

Of course, I forgot something that day: a comb. But because of the Tiger Blood, I was entirely unfazed. Even when I found out that there was filming in the office and my awful hair would be immortalised on camera. Who cares when you feel this good?

That evening, I had put chicken cacciatore on the meal plan for tonight. I was still cooking at 9pm. This is the downside to Whole30: your late nights are not because you are having fun. They are because you are cooking, eating and washing up til the small hours. (the Chicken Cacciatore was DELICIOUS though).

Day 10. Still feeling good. I go for a run, get excited about the possibilities of life, and then spend some time plotting world domination. My first step: making my own mayonnaise from scratch. It worked. Next step: maybe world peace.

Highlight of my day: I made my own mayonnaise and IT WORKED!!! #whole30

A photo posted by Kate Brennan (@katebrennan) on

Day 11: Not much to report. Surely any day following Mayonnaise Day was bound to be dull by comparison.

Day 12: Cooking and eating everything from scratch has become the new normal. My fridge and freezer are full of Whole30-friendly meals. I’m spending less time in Morrisons. I also feel entirely normal. No weird hunger or cravings. I almost wish more weird stuff was going on so I had more to blog about.

Day 13: So far, my Whole30 had coincided with a pretty quiet time in my life – I’d been focusing on Sorting My Life Out which meant that having fun and seeing people had taken a back seat. This had been fairly convenient as I didn’t want  to worry about finding Whole30-friendly food in public. Also: I didn’t want to make other people go out of their way to accommodate my restrictive diet. I was happy cooking food that has no grains, gluten, dairy, soy or artificial flavourings but I thought it was too big an ask to make other people do it, just because I was taking a personal challenge.

Anyway, day 13 saw me going out for the first time for a family event to celebrate my partner’s dad’s birthday. By the way, my partner’s dad and his wife are great at food. I always come away from their house excellently well-fed. Thankfully, Whole30 did not get in the way of this  – we had a buffet and there was loads of salad, so my life was made really easy. However, I could only look longingly at these delicious things:

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Ahh, carbs, sugar and dairy.

One of the things that has surprised me about Whole30 is that I was expecting it to be an epic battle: Kate VS Carbs. I mean, I had tried it before and caved in after a week or two.  This time, it felt easier. Much easier. For the first time, I could see myself actually getting to the end and achieving what I wanted from Whole30. And that felt good.

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The Whole30, Week 1

If this is your first time reading This will change your life, welcome! To bring you up to speed, I’m trying the Whole30 diet to see if it will live up to its promise to change my life. Read the first post about it here.

Day 1: I stepped on the scales to find out my ‘before’ weight. Weighing yourself is banned on Whole30, so this would be the last time in 30 days I’d know my number. I almost wished I hadn’t done it. It wasn’t good.

The thing is: I believe that we shouldn’t be slaves to the scale. I believe that we shouldn’t be subject to ridiculous pressure to be thin and beautiful. I rarely even notice if other people gain or lose weight. But when it comes to my own weight,  I do care, which makes me feel like I’m betraying the feminist cause. A double dose of feeling crappy: one for not having the same BMI as Kate Moss, and another one for betraying womankind. I’m not alone in feeling like this: there is an excellent article about it here.

Putting the scales away for a month felt like it could be a relief from this. Maybe.

Day 2: There is a Whole30 timeline that tells you what you might expect at different stages of the programme. It warns that things might get worse before they get better and that I will probably experience a hangover-like state on Day 2, despite the lack of alcohol. Perhaps it was just my body/brain being contrary but I felt fine. Perhaps a bit ’empty’, like I had forgotten to eat something (despite eating lots of food. Lots and lots of food).

Day 3: I went to the supermarket, again, because you need a LOT of fresh vegetables on the Whole30. I felt quietly smug looking at my insanely healthy shopping basket, especially when the people behind me at the checkout put three super sized packets of Doritos on the conveyor belt.

Day 4: I was walking through Covent Garden when a woman stepped on my toe outside The Lion King. The noise I made was halfway between a roar and a screech. Shortly after, it starts to pour with rain. The Whole30 Timeline describes this as the ‘Kill All The Things’ phase. I think they got that one right.

A photo posted by Kate Brennan (@katebrennan) on

Day 5: I could feel my willpower improving. I went to a conference about behavioural science, which I LOVED. They had a bookshop full of amazing books, many which I wanted to buy. But for some reason, I didn’t. I added some of the books I wanted to my Amazon Wishlist instead because I’m starting a Masters soon and changing career and I need to save money (I included the link just in case a generous stranger wants to add to my bookshelf or buy me a Roomba).

I was expecting to find doing a Whole30 difficult, but so far I had been unfazed. The side-effects weren’t too bad. I kind of missed Diet Coke and Hellman’s mayonnaise. But I was starting to feel better overall. It felt worth it.

Day 6: I was TIRED. Despite the fact it was Friday night and I should have been in a pub somewhere, I went home to sleep. I felt a vague impulse to go to the corner shop and buy ice cream, which I ignored. I was asleep by 8:30. Rock and roll.

Day 7: It was Saturday and I had a weird wobble. You see, I decided recently that I wanted to make a lot of changes to my life (hence the blog). It’s involved a lot of hard work, and a huge amount of putting myself out there. And there’s going to be a lot more hard work ahead. My to-do list was ENORMOUS and I had nothing to distract me from the fact my future is looking very unclear.

Normally I would make myself feel better by eating something sugary and delicious, or carby and delicious. But this was not an option. All I could do was talk it over and wait for the uncomfortable feelings to pass. I know that I will get to where I need to be, with or without chocolate.

Have you tried the Whole30? If so, how did it feel for you? If not, would you try it yourself?

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Can the Whole30 diet change your life?

When I came back from my holiday, I felt DISGUSTING. That’ll be what happens when you spend a week and a half eating whatever you want (chocolate), drinking whatever you want (beer) and doing whatever you want (eating chocolate and drinking beer, whilst sitting down).

My skin had broken out. I was grumpy and exhausted. I felt like I’d been run over by an Ocado van. I longed for a reset button that could restore me back to a healthier self.

Enter the Whole30.

The Whole30 is a programme that talks a big game about how it can change your life. In fact, the words ‘change your life’ are used approximately 192 times in its material, and its founders, Melissa and Dallas Hartwig, are pretty confident about the value of it. So are its fans. You can’t get too far into looking into it before you see enthusiastic testimonials from people who are surprisingly happy given they have given up nearly everything that’s fun to eat.

You see, the plan is notoriously tough. For 30 days, you can eat only meat, seafood, eggs, fruit, vegetables, nuts, seeds and natural fats. You are not allowed anything else. No sugar. No legumes. No grains. No dairy. No alcohol. No sweeteners.

Why in God’s earth would you willingly give up Diet Coke, chocolate and pale ale for a whole month? Because the list of purported benefits is practically as long as the dictionary. To name a few: weight loss, higher energy levels, better sleep, a better relationship with food, improvement in medical conditions, improved mood, better skin. I wanted all of these things. Wouldn’t you?

I had tried to do it before, and never made it beyond two weeks. I had always succumbed to the lure of ‘YOLO’, or there was a special occasion, or my willpower just ran out. Now was as good a time as any: I had only one special occasion in September to navigate, I felt motivated to do it, and this blog would help keep me accountable.

You don’t need to buy a book or buy special products to do a Whole30, as all the info you need is freely available online.  But to make life easier, I have the Whole30 book and will be using this as my focus, as going through the information online can lead you down a terrifying rabbit hole (more on this later).

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What I liked about the book is that it focuses strongly on preparation and things you can do to set you up to succeed, focusing on your brain and habits as well as your fridge. As I learned before, following a plan that doesn’t take human nature into account is not going to work. The steps to prepare for a Whole30 are as follows:

1. Choose a start date

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Look: I wrote it in my diary and everything!

 

2. Build your support team.

I asked my partner the following

“Do you support me doing this diet?”

“Yes”

“Great, thanks!”

3. Get your house ready.

I’m ahead of the game on this one – I got rid of everything in the flat I can’t eat on Whole30 already. By.. erm.. eating it all on Day 0. *whistles*

4. Plan for success.

There are two parts to this: meal planning, and planning for what you will do if you overcome obstacles in your daily life.

I approached the meal planning part like this: I needed 90 meals in the next 30 days. I needed to have enough variety so that I don’t get bored of eating the same thing over and over again, but also be efficient enough so that I don’t spend all of my money and time on food. The Whole30 plan is fairly carnivorous and I live with a vegetarian, so I also needed to plan some meals that are veggie or can be adapted so that we could both eat together (i.e. I have meat, he has something vegetarian, and we both eat the side dish). I also wanted to do some batch-cooking and freezing so that I had something to eat on lazy days. This is what my plan looked like:

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The other form of planning is to overcome potential obstacles. This comes in the form of if/then statements. For example: IF I get stressed and want to dive head first into a packet of chocolate Hobbobs, THEN I go for a walk, read a trashy novel, talk to a friend etc etc.  I liked this kind of planning as it has been proven effective by psychologists – you are three times more likely to succeed in changing your habits if you do this. Therefore I was happy to write a long list of scenarios including what I’ll do if I forget my packed lunch, if someone offers me home-baked goods, and so on.

5. Get Rid of Your Scales.

Not weighing yourself is crucial to the psychological side of the plan. The Hartwigs maintain that letting your weight dictate your mood isn’t very healthy. While I could see their point, I didn’t want to take their suggestion of applying a sledgehammer to my scales, so I put them in a cupboard, out of view.

With that, I was ready to go. Day 1: bring it on.

If you’d like updates on how the Whole30 does – or doesn’t – change my life, you can subscribe on the right-hand side of the blog. 

Have you ever done a Whole30? Did it change your life? Please feel free to share your thoughts – and any advice! – in the comments.

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Did following Rich Habits actually change my life?

I have spent the last 30 days following the instruction of a self-help book called Rich Habits. This book promised to change my life by instructing me in the ways of the rich: because if you act like a rich person, you will become a rich person.

How did I get on? Did I become rich? Can it make you rich too?

The life-changing:

  • There is one thing from this book that has changed my life: setting daily, monthly and long-term goals, and reviewing these goals often. For your daily and monthly goals, focus on a few key things that are realistically do-able in the time-frame. Ensure that they build upon each other (i.e. do things daily that get you to your monthly goal, and monthly things should be chunks towards the long-term goals). Make them realistic enough to be achievable, and exciting enough that you want to do them.
  • I was doubtful about affirmations, but one thing has come true: my flat has been free of mice since I started saying ‘I do not have mice’. Whether they come back after I stop my affirmations, it remains to be seen.

The waffle:

  • I don’t care what the book says- you cannot reverse all of your bad habits and adopt 10 good new habits in 30 days. Even if you’re already nearly perfect as you are. *ahem*
  • Cheesy allegories make me want to vomit. However they are necessary to pad out a book if you really only have 20 pages of actual content.
  • One of the key messages of Rich Habits is that if you are poor or unsuccessful, it’s because you’re weak and lack discipline. I don’t think Thomas Corley has ever heard of structural inequality.
  • The only fun rich people ever seem to have, according to the book, is the pleasure that comes from life-long relationships. Whilst these are very important, I’d argue there is a place in life for entertainment, excess, frivolity and the odd takeaway.
  • I did not actually become rich. I can see how good habits can make you more successful in general. However they can only make you financially richer in 30 days if you are in a position to make money where you are. I made £72 on eBay and broke even on scratchcards and lottery tickets. If I owned my own business or got commission, perhaps it’d be a different story.
  • .. anyway, even if I did become rich, would it make me happy? After all, the billionaire creator of Minecraft has been made miserable by his riches…

Should you do this?

  • Save your money and just do the goal-setting, as described.

What next?

I’m going to investigate whether an extreme diet can change your life. Will I become healthier and happier? Can I actually live without Diet Coke and chocolate biscuits??

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Becoming rich: Weeks 3 and 4

When I decided to follow the ‘Rich Habits’, I had to maintain a balance between scepticism and open-mindedness. I mean, get-rich-quick-scams are the most popular type of scam. Plus, how could affirmations, moderation and banning negative feelings actually make me rich?

Well, my doubts were put to bed on Week 3: On the Friday, I moved in to a seven bed, four bathroomed house in the Cotswolds. Isn’t it gorgeous?

Yew Tree Farmhouse

 

 

Admittedly, it was a holiday let, sharing with 15 of my friends. But STILL. If that isn’t the Rich Life than what is?

It wasn’t all about lifestyle – after putting some of my stuff on eBay, I became £72 richer. I know that it won’t get me very far in terms of buying a helicopter, but still – I’ve more than made a profit back from buying the book. Also, to be honest, if I hadn’t been following Rich Habits I’d left the stuff sitting in my wardrobe forever.

Holidays aren’t really a time for self-improvement, but I gave it a good go anyway: I brought my laptop with me and worked on career and blog stuff every day, and I brought some ‘improving’ reading with me and did some of that too. I was with friends, so ‘building lifelong relationships’ was covered. And I got paid and saved 10%. However, ‘moderation’ did not happen. A holiday without ice cream is no holiday at all.

Getting back from holiday at the end of Week 4 was depressing. Grimy Holloway is just not the same as the glorious Cotswolds. Whenever I leave my house, all I can see is endless newsagents. Despite my £72 windfall, I wasn’t exactly rich yet. When I left the house, I saw a sign: ‘Life changing games’. It’s the National Lottery. Could this be my last-ditch chance?

As soon as I got back to my laptop, I went to the Lottery website and loaded up with a ‘moderate’ £10 in credit. I spend £2 on a Euromillions ticket, £2 on a Lotto ticket, and £6 on scratchcard type games. I win £10 on the scratchcards, breaking even.

Friday night: No Euromillions win.

Saturday night… let’s see!

Next time: The summary: Can adopting Rich Habits ‘change your life’? What can you actually learn from a book full of cheesy allegorical stories? Did affirmations work in ridding my flat of mice? And.. will I win the lottery?

 

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Becoming rich: Week 2

This week marked halfway through my attempt to adopt Rich Habits and make my millions.  While I had made great leaps in some areas, I was under the strain of trying to do the reverse of 17 new habits, hit daily do-to lists, reach monthly goals, think about the long term, self-improve every day, and so on and so forth. It simply did not feel possible. Lots of things had slipped. I had been turning to comfort food and I felt too tired to do much exercise. As a result, I felt like this:

make-love-not-warcraft

 

Days 14 and 15 were on a weekend where I didn’t have much planned, so I went back to review what I had written down on Day 1. Whilst the career and blog stuff were coming along, I hadn’t made much progress on running, mostly because there wasn’t enough room in my life to fit that much in. Two runs per week was better than nothing, but that amount of training won’t exactly make Jo Pavey watch her back.

So despite feeling like Eric Cartman after a World of Warcraft binge, I dragged myself out for a 30 minute run. When I say ‘dragged’ – I mean it. I had to bribe myself with thoughts of roast chicken afterwards. To start off with, it wasn’t great – I was watching every minute. At about 18 minutes I had to stop because something was in my way, and I let myself entertain the thought that it was probably good enough for me to stop there. Thankfully, my inner ‘JK Simmons in Whiplash’ came out and did this:

Whiplash

So I made myself run up an extra hill and came back home after 31:25. One of the truisms about running is that you never regret going out for a run, only not going for a run. I felt much better afterwards and excited to go out running again, where only a few hours before I’d been left wondering whether I had fallen out of love with running.

Although I am loathe to say I have learned anything from a book so heavy on cheesy allegory, I have to admit that at the half-way point, I did feel glad to be doing this. Reversing all of my bad habits in one go was probably never going to work, but there is one habit worth keeping: regularly reviewing your goals and the progress you’ve made towards them. I hadn’t realised before that I was making the error of setting goals and then letting them fade from view.

 

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